Stop the 3 a.m. burn before it starts
The Nightproof Routine builds your last hour awake, timed to your night
Tuesday · 10:24 PM
Time to wind down
Nights without burning
9 in a row
Sound familiar?
Do you lie down and feel it burning up your throat?
Have you stacked pillows, only to slide off and wake up flat?
Are you scared to eat — cut food after food, still burning?
Do you wake up drained, on coffee, foggy by noon?
Every week, nighttime reflux can quietly cost you hours of real sleep.
You've tried the antacids, the daily heartburn pill, cut coffee and tomatoes — and still wake up burning.
Six months from now, nothing changes — you're just six months more tired.
Tonight
Antacid on the nightstand. Pacing the living room in the dark.
In 6 months, if nothing changes
The same 3 a.m. — with 6 more months of it behind you.
The Method
The half of the fix food lists ignore
It's not just what you eat — it's what you do in your last waking hour. The routine builds that half.
Answer a few questions
Your dinner time, your bedtime, your symptoms.
Get tonight's routine
Four steps with exact times, calculated for your schedule.
Do it, log your night
The routine learns your body and adjusts each week.
Before
Guessing, cutting foods, hoping.
After
Four small things, same time each night, and a streak of clear nights.
Inside Nightproof
Nightproof, inside
Your bedtime questions
Tonight's routine, timed to you
Tonight — routine, streak, next step
Five minutes of guided breathing
Your nights, night by night
The Offer
Start free. Then $7.49 a month
Annual
$7.49/mo
about 25 cents a day
Billed $89.99/year
5 months free
7-day free trial- Your night routine, recalculated every week
- Guided breathing timer built for reflux
- A source shown for every step of the routine
- Guide: Eating Out Without Fear — order without the 2-day payback
- Guide: Off the Pills, Safely — taper acid meds with your doctor
7 days free, then $7.49/mo. Cancel anytime before day 7.
Monthly
7-day free trial$12.99/mo
- Your night routine, recalculated every week
- Guided breathing timer built for reflux
- A source shown for every step of the routine
- Both guides included · cancel anytime
7 days free, then $12.99/mo. Cancel anytime before day 7.
The Clear Nights Guarantee
Use the full routine for 14 days. If your nights don't get better, email us for a full refund — no questions. The two guides stay yours.
14-day money-back guarantee, processed through Paddle
Questions
What you might be wondering
Because every app you tried was a food diary. This one isn't. It builds the half food lists ignore — timing, movement, breathing, position — and adjusts to your body each week.
No. Nightproof never tells you to stop or change a medication — that's between you and your doctor. Many people use the routine alongside their meds.
Bed elevation and left-side sleeping work the first night. Fewer bad nights per week usually shows within one to two weeks.
No. Building your routine takes about 2 minutes. After that it's four things you mostly do already — just at the right times. No special meals.
Someone who lives with nighttime reflux and got tired of piecing the advice together from a dozen articles. Every step in the app is drawn from the American College of Gastroenterology's GERD guidelines, with the source shown.
It's less than one bottle of antacids a month — and it's working on the cause, not masking the burn one more night. Cancel anytime, and the two guides stay yours either way.
Wake up when your alarm goes off — not at 3 a.m. burning
Tomorrow morning you wake up once, because your alarm goes off — not because your throat is on fire. And you're not dreading tonight.
7 days free · then $7.49/mo · Clear Nights Guarantee
PS: Nightproof turns 'cut another food and hope' into a four-step routine, timed to your night, that learns your body. Seven days free, then $7.49/mo on the annual plan, with both guides and the 14-day Clear Nights Guarantee.